Blog

Jul 2025

In this short article I write about our comfort-focused lifestyles and how this is affecting our health.

https://andrewlaing.substack.com/p/are-we-sitting-too-much

Jun 2025

We often overlook messages from the body, hopefully this article will help you become more connected with your body’s signals.

https://andrewlaing.substack.com/p/5-signs-your-body-is-telling-you

Apr 2025

Lower back pain: Why we get it and how important massage therapy is to treating it.

https://andrewlaing.substack.com/p/lower-back-pain

Mar 2025

Train tickets, commuters, and deep tissue. Here is my experience of attending the deep tissue massage course in London:

https://andrewlaing.substack.com/p/train-tickets-commuters-and-deep

Here’s my latest piece on deep tissue massage therapy. I find writing these blogs is a great way for me to keep learning!

https://andrewlaing.substack.com/p/deep-tissue-massage

Feb 2025

This month I dive into tennis elbow. What causes the condition and how massage therapy can relieve tennis elbow, amongst other issues.

https://andrewlaing.substack.com/p/tennis-elbow

Jan 2025

The lymphatic system is often an overlooked but essential part of the body’s system. Here is a short piece about it and how useful massage therapy is in supporting the lymphatic system.

https://andrewlaing.substack.com/p/the-lymphatic-system

Dec 2024

I’ve come to learn how writing about different topics helps better my knowledge on the subject. As sciatica is such a common problem, I’ve written a piece on how massage therapy can treat sciatica:

https://andrewlaing.substack.com/p/sciatica

Dec 2024

Listening to Darcia Narvaez speak about human evolution and how alien the modern world is to the conditions we’ve evolved to thrive on. It got me thinking about our lack of physical touch, so I decided to write a piece on it relating to massage:

https://andrewlaing.substack.com/p/the-science-of-touch